Transform Your Life Podcast
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE

0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE

November 22, 2018

Thea Lapointe has been practicing as a Registered Massage Therapist (RMT) since 2010. Over the last several years, she has developed a strong reputation as a deep tissue RMT. She has a strong passion for assisting people in pursuit of pain management, rehabilitation and improvement of their overall health. Thea has taken additional courses focusing on deep tissue massage, fascial work and the Graston Technique. The combination of these skills prove to be very beneficial in facilitating and maintaining the optimal health of each and every client through Massage Therapy.

Thea is the owner and operator of "Lapointe Massage Therapy" in Southampton ON. Thea is consistently reminded by her clients that they can feel the passion that she has for her profession during their treatments.

Outside of work, you may find Thea enjoying the serenity of horseback riding, in a yoga class or scuba diving in our local waters.

Today’s episode...

  • What is fascia?
  • What is fascia build up/tight fascia?
  • How restricted fascial tissue can cause issues with movement, posing and muscle growth
  • Causes of tight fascia
  • How to break down build up at home
  • How often should you stretch 

Connect with Thea:
lapointemassagetherapy.com

FACEBOOK: @lapointemassagetherapy

0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER

0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER

November 15, 2018

Sara Fennell is a retired IFBB Pro figure athlete, International fitness & cover model, who has been named a Top 100 Internet Retailer for her fitness programs. She retired her 9-5, to go on and build a 6-figure fitness business in the online space and absolutely loves social media and the digital marketing world.

Her passion now, as the co-owner of PT Profits, is to help as many fitness professionals as possible grow their businesses, by enhancing their online presence.

You can find her over on her own podcast The Fulfillment Project, which has been rated Top 5 podcasts by iTunes.

In today's episode:  

  • High performance habits. What do high performers do differently? How do they think & make decisions? 
  • How to minimize distractions to get to your goal quicker
  • The #1 thing that will make the biggest difference in becoming a high performer
  • The biggest mistakes that are holding you back from success
  • How Sara uses carb back loading 
  • Signs of breast implant illness
  • Xenoestrogens and their impact on the body 

Connect with Sara: 

Instagram @sara.fennell 

Facebook - www.facebook.com/Sara.Louise.Fennell/ 

The Fulfillment Project Podcast - https://itunes.apple.com/ca/podcast/the-fulfillment-project/id1394316555?mt=2

Canadian Fitness Business Summit - April 13th + 14th, 2019 - https://www.cfbs.ca/home

0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE

0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE

November 8, 2018

Jasmine is certified in Exercise Nutrition, as a Personal Trainer, a Fitness Nutrition Specialist and has studied and been in the field of  Human Behaviour for over 12 years. She is a Body Transformation & Mindset Success Coach. She is also the owner of Apex Physiques. Jasmine went onto study Behavioural Science and was fascinated by human behaviour.  She resigned from her 12 year government career to follow her passion of helping others reach their own physical, mental and emotional transformations

Jasmine has overcome a lot of personal mental and emotional struggles to achieve her own external and internal transformation. From overcoming binge eating, being bullied at school, self bullying, social and general anxiety. Jasmine has also successfully competed as a bikini athlete at the provincial level but now lives a lifestyle approach that allows her to live in a body she loves and lifestyle that is sustainable. Jasmine has embark on her own mental and physically transformation. From once being 220lbs she has been able to maintain her results for over 10 years. 

She firmly believes that a lifestyle happens outside of a "perfect" plan and that everyone should embrace their own journey. She also is a huge advocate of people going through their own self discovery so that they can increase their self awareness and find what they truly want and deserve in life.

Jasmine brings a unique coaching approach with her collaboration of both her passions of nutrition, training, and understanding of human behavior. She helps people identify and problem solve barriers to goals and break through limited self thinking, self sabotaging behaviours, emotional eating and other paradigms that holds people back from what they desire in life. She also enjoys educating her client's on best practices when it comes to health and fitness. She thrives seeing people come into their own by helping them to become physically, mentally, and emotionally fit.

Jasmine uses a holistic approach when it comes to helping people achieve their goals that focus on 4 main pillars of wellness. Mental fitness (psychology), physical fitness (physiology), Spiritual fitness & Nutrition.

In today’s episode...

  • Why do we self-sabotage
  • How to break through self-sabotaging behaviours
  • How to transition into a sustainable healthy lifestyle after competing
  • How to feel like enough without needing validation & acceptance from others
  • How self-limited beliefs hold us back from achieving our goals

You can connect with Jasmine:

http://www.apexphysiques.ca/

INSTAGRAM: @jazperks

0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU

0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU

October 25, 2018

Ashley Grant is a mom, wife, teacher, meditation enthusiast, and reiki master. She discovered her path as a healer after the birth of her son when she was struggling through an excruciating time of postpartum anxiety and obsessive thinking. Energy healing through reiki and chakra balancing brought things back in to focus and put her on the path to her truest calling and deepest passion – the healing of people through their souls. It took being in this place of emotional discomfort and pain for her to really step into her true essence and find her soul’s purpose. The road to true healing, authenticity and being your truest self is often a bumpy one, but it’s the most incredible and enlightening journey you will ever take. By stripping back the layers of pain – that being, the need for approval and validation, letting go of expectations, and doing what expanded her, she began to live a life full of depth, abundance, and incredible self-love. With this, she is able to show up in the world as herself, remain present, and not give a shit what anyone thinks.

In today's episode:

 

  • Ashley's struggle with post-partum anxiety
  • What are the chakras?
  • How do we know if a chakra is blocked?
  • What emotional + physical symptoms may you feel during a blockage?
  • How do we “unblock/balance” them?
  • How to show up authentically as YOURSELF
  • How to cope with high stress periods

You can connect with Ashley on

FACEBOOK @soulpurposeashleygrant
www.soulpurposereiki.com

0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING

0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING

October 18, 2018

Casey Arnold is the owner and Founder of iCAN Nutrition.  

Casey attended The University of Kansas where she studied Exercise Science. She holds a number of nutrition certifications and mentorships under her education umbrella with her education from Nutritional Coaching Institute setting her apart in the field of Nutrition Coaching.

She has been in the fitness and wellness industry for over 10 years. Casey has worked with amateur, collegiate and professional athletes throughout the United States, but also has a thriving practice in helping regular people lose weight and maintain healthier lifestyles and educating trainers on the art of nutrition coaching.

Her passion is in education. Specifically those who are trying to lose weight and cannot find a sustainable solution. Casey believe's success is found within a community. No one should feel alone on their journey to optimal health. She inspires clients, athletes, coaches, and groups to live their best and most empowered life. Creating impact and unlocking the combination to success for every individual or group she works with is essential to helping them reach their goals. Casey strongly believes that success lies within education, dedication, discipline, and commitment.

Today’s episode covers: 

  • What is emotional eating?
  • Why do we do it? 
  • How to regain control of your eating
  • How to create freedom & confidence with your eating
  • How to handle stress eating during the holidays

Connect with Casey

INSTAGRAM @caseytomnutrition
FACEBOOK https://www.facebook.com/caseytomnutrition/
https://icannutritioncoaching.com/

 

0048 - HOW to GET STARTED with FLEXIBLE DIETING

0048 - HOW to GET STARTED with FLEXIBLE DIETING

October 11, 2018

Today's episode is a solo episode all about getting started with counting macros & flexible dieting. 

The premise behind this way of eating is...

Instead of only eating certain 'good' or 'clean' foods and excluding everything else, which can lead to binging and massive weight regain post diet, you eat much of what you like.

You target specific macronutrient (protein, carb, fat) intakes, but your food choices are more flexible.

Personally, I love ice cream. Instead of having a crazy cheat day...when I get a craving, I simply have a single serving, satisfy my craving, and account for it in my macronutrient intake.

No 'cheat' mentality. No binge. No feeling guilty afterward. No impulse to drag myself to the treadmill to do extra cardio for the "bad" foods. 

In today's episode, we cover:
- Do calories matter?
- How to calculate your macros 
- The 4 tools you'll need to successfully flexible diet
- Figuring out your maintenance calories
- How to plan out your day to hit your macro goals
- My top tips for mastering macros
- The best high volume carbs to use when dieting
- Time saving tips when tracking 

Links mentioned in today's episode:
- Calculating macros: https://www.thedietdoc.com/the-macro-doc

- The ultimate guide to flexible dieting: https://angelahauck.com/shop-team-ange-gear/the-ultimate-guide-to-flexible-dieting

0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE

0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE

October 4, 2018

Jennifer Courtney-Schlauch is an entrepreneur, author, life coach, and mother of 4. Jen is passionate about working with women to help them achieve their best possible life. She has spent years working one-on-one with women in her clothing store to help them embrace their worth and see that it is not connected to their dress size, and has branched out into her coaching practice “Driven” to focus on personal growth for women.

When Jen is not visiting schools with her books she is traveling around speaking to groups of women about self-love and acceptance, and has recently given a talk at a mental health awareness event talking about her own journey with anxiety.

Jen provides one-on-one coaching services in Listowel and surrounding area, and also provides services by phone or video messaging for out-of-area clients.

Today’s episode covers: 

  • How to move through the challenges of DIVORCE
  • How to get started on your SELF-LOVE JOURNEY
  • Daily self-care practices to help increase your confidence & self-worth
  • How to FORGIVE ourselves & forgive others
  • How to ACCEPT & APPRECIATE our bodies
  • How to escape COMPARING ourselves to other people
  • Tips to minimize the "MOMMY GUILT"

 

You can connect with Jen on FACEBOOK & INSTAGRAM 
@jennifercourtneyauthor

www.jencourtney.ca

0046 - LESSONS FROM THE TEAM ANGE WOMEN’S TRAINING CAMP

0046 - LESSONS FROM THE TEAM ANGE WOMEN’S TRAINING CAMP

September 27, 2018

This week's episode is a recap of the powerful lessons from the first annual TEAM ANGE women's training camp. It brough together a remarkable group of women for a life-changing weekend of empowerment and growth. 

Interested in taking part in the 2019 camp? Head on over to angelahauck.com 

0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD

0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD

September 20, 2018

Carolyn is a mother of 3 children, a 12 year old daughter and 9 year old boy/girl twins.  She’s been passionate about training since her senior year of high school but level of participation and motivation suffered in the early years of motherhood.  Working full time and having 3 young kids, she admits that she did not make time for herself a priority. After a few crazy years and suffering health as a result, Carolyn decided to reclaim this part of her life that she greatly missed.  She got back into the swing of things slowly in 2011 and finally achieved one of her life goals of competing in 2014.

Since then she has never looked back and continued training hard and competing every 2 years.  Carolyn now has 3 seasons under her belt and has grown in so many ways from the sport of bodybuilding.  She continues to do the best she can to juggle being a mother, wife, school based therapist and amateur bodybuilder.

Today's episode covers:

  • Tips for juggling being a working mom
  • How to let go of "the mommy guilt"
  • What to prepare the night before to make mornings go smoothly
  • How we meal prep for the week
  • Our top strategies for organization
  • How to schedule "ME TIME"
  • How to include your kids in your health journey
  • How to handle tough conversations about "contest prep" with your kids

You can connect with Carolyn on INSTAGRAM @cdudek_

 

 

0044 - Hormonal Update with VINCE PITSTICK

0044 - Hormonal Update with VINCE PITSTICK

September 13, 2018

Vince Pitstick has been in the health and wellness field for over 15 years. Beginning in personal training, competition dieting, and nutrition programs in Chicago. He began a functional medicine journey ten years ago working under various Functional Medicine physicians learning how to take nutrition and lifestyle change and use it as a treatment for disease. Working as a Functional Medicine Consultant for Metagenics INC., he helps hundreds of Physicians in Ohio, Kentucky, and Indiana bring natural based programs to their office with the latest in natural technology and coaching to help their patients.

In an endeavor to create a place where client centered care was the priority of the care center he
opened Nutrition Dynamic in 2012. Vince and his team of coaches now cover everything from top of the line sports performance programing to disease management programs across the U.S.

Ange has been working with Vince over the past few months to help balance her hormones & improve digestion. 

Today's episode is from one of their recent coaching calls where we talk about how Ange has been feeling after removing the Mirena IUD. We also discuss improving insulin sensitivity.

Connect with Vince https://www.nutritiondynamic.com/

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