Episodes
Wednesday Sep 21, 2022
Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 2
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
- How staying up late and poor quality sleep impacts your weight loss
- Late night snacks and drinks
- How to switch your nightly routine and get up earlier
- Are you mistaking exhaustion for hunger?
- Strategies for success
- How blue light from your tv and phone are affecting your sleep
- How to stop distractions and eat mindfully
- Food as quick fix pleasure
- HOW we eat is more important than WHAT we eat
- Are you drinking your calories?
- Hormones and weight loss
- How your beginning is going to look different than your end point
- Appreciating the challenge and loving the body through the challenges
- Anti depressants and weight gain
- How and why birth control is not supporting your body
- Having hard conversations about sex
- YOU are in control, not your genetics
- The whole point of the weight loss journey is to LOVE YOUR LIFE
- What small thing can you do today to start that change in your life
- Is it time to increase your water intake?
Version: 20240320
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