Episodes
Thursday Sep 09, 2021
How to Set Goals
Thursday Sep 09, 2021
Thursday Sep 09, 2021
In this week's episode:
- 0:11 – First week of school!!! How is it going for you?
- 3:00 – How routine allows us to ease into routine
- 5:33 – Working through the slippery habits
- 7:22 – GOAL SETTING!
- 7:52 – Re-evaluating and revisiting your January goals
- 8:30 – Combination of the beginning of the end
- 9:37 – How Ashley creates goals - going vague to specific
- 12:40 – Why it’s important to have your goals in a high visibility place
- 16:14 – Different structures and formats you can use for goal setting
- 20:00 – Mapping out the BIG things - what do I need to accomplish in the next 24 hrs, 48 hours, 2 weeks, 2 weeks, 4 months
- 22:30 – What if you need someone else to simply figure it out for you?!
- 23:25 – Backwards design planning – starting at the end and working it backwards to the beginning
- 32:43 – Follow through when you are in the mindset
- 33:12 – How expectations play in to goal setting – what sacrifices are you willing to make?
- 35:57 – The macro view of your life
- 27:48 – Don’t give 100%
- 40:00 – Moderation and trusting ourselves
- 42:00 – Is what I’m doing IN ALIGNMENT WITH MY GOALS?
- 43:50 – When our choices give us clues that we need to revise our goals
- 45:00 – Bringing in your intuition to CHANGE and pivot as you need
Version: 20240320
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