Transform Your Life Podcast

How to Set Goals

September 9, 2021

In this week's episode:

  • 0:11 – First week of school!!! How is it going for you?
  • 3:00 – How routine allows us to ease into routine
  • 5:33 – Working through the slippery habits
  • 7:22 – GOAL SETTING!
  • 7:52 – Re-evaluating and revisiting your January goals
  • 8:30 – Combination of the beginning of the end
  • 9:37 – How Ashley creates goals - going vague to specific
  • 12:40 – Why it’s important to have your goals in a high visibility place
  • 16:14 – Different structures and formats you can use for goal setting
  • 20:00 – Mapping out the BIG things - what do I need to accomplish in the next 24 hrs, 48 hours, 2 weeks, 2 weeks, 4 months
  • 22:30 – What if you need someone else to simply figure it out for you?!
  • 23:25 – Backwards design planning – starting at the end and working it backwards to the beginning
  • 32:43 – Follow through when you are in the mindset
  • 33:12 – How expectations play in to goal setting – what sacrifices are you willing to make?
  • 35:57 – The macro view of your life
  • 27:48 – Don’t give 100%
  • 40:00 – Moderation and trusting ourselves
  • 42:00 – Is what I’m doing IN ALIGNMENT WITH MY GOALS?
  • 43:50 – When our choices give us clues that we need to revise our goals
  • 45:00 – Bringing in your intuition to CHANGE and pivot as you need

 

Podbean App

Play this podcast on Podbean App