Episodes
Wednesday Jul 21, 2021
All about FORGIVENESS: Why it is the KEY to SET you FREE
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
"The moment you forgive the past, you make room for the present."
In this week's podcast episode:
- 0:13 – digging in deep on forgiveness! What comes up for you?
- 1:35 – clear boundaries, forgiving quick and loving easily
- 2:29 – forgiveness for YOURSELF to be free
- 2:50 – how boundaries stop resentment
- 4:30 – forgiveness means letting go
- 6:04 – empathy, forgiveness and fallibility
- 7:26 – can I forgive myself first and do it quickly – and the importance of laughing at yourself
- 8:45 – Ange’s story about self-forgiveness and almost burning down the church
- 14:20 – this is me, and letting go of perfection
- 15:10 – how to ask for forgiveness
- 17:45 – are you are quick or long processor
- 18:30 – do you love to win? Shifting from winning to being
- 21:25 – difference of opinions and do I NEED to say sorry?
- 22:18 – do I need you to have the same view as me?
- 23:23 – Is sorry hard and uncomfortable for you?
- 26:22 – I’m sorry BUT… negating the apology
- 27:54 – “I’m sorry you feel that way” – what NOT to say
- 29:55 – the childhood blueprint being all wrong
- 31:25 – how to let go of the fear of starting over
- 33:05 – forgiveness pushes us to grow
- 33:24 – moving beyond mediocrity and living life to the extreme
- 35:35 – can you TRUST?
- 37:23 – permission to freak out
- 39:20 – starting small with worries – immerse yourself
- 42:11 – I want to transform!
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