Transform Your Life Podcast

All about FORGIVENESS: Why it is the KEY to SET you FREE

July 21, 2021

"The moment you forgive the past, you make room for the present."

 

In this week's podcast episode:

  • 0:13 – digging in deep on forgiveness! What comes up for you?
  • 1:35 – clear boundaries, forgiving quick and loving easily
  • 2:29 – forgiveness for YOURSELF to be free
  • 2:50 – how boundaries stop resentment
  • 4:30 – forgiveness means letting go
  • 6:04 – empathy, forgiveness and fallibility
  • 7:26 – can I forgive myself first and do it quickly – and the importance of laughing at yourself
  • 8:45 – Ange’s story about self-forgiveness and almost burning down the church
  • 14:20 – this is me, and letting go of perfection
  • 15:10 – how to ask for forgiveness
  • 17:45 – are you are quick or long processor
  • 18:30 – do you love to win? Shifting from winning to being
  • 21:25 – difference of opinions and do I NEED to say sorry?
  • 22:18 – do I need you to have the same view as me?
  • 23:23 – Is sorry hard and uncomfortable for you?
  • 26:22 – I’m sorry BUT… negating the apology
  • 27:54 – “I’m sorry you feel that way” – what NOT to say
  • 29:55 – the childhood blueprint being all wrong
  • 31:25 – how to let go of the fear of starting over
  • 33:05 – forgiveness pushes us to grow
  • 33:24 – moving beyond mediocrity and living life to the extreme
  • 35:35 – can you TRUST?
  • 37:23 – permission to freak out
  • 39:20 – starting small with worries – immerse yourself
  • 42:11 – I want to transform!
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