Transform Your Life Podcast

0029 - How to BUST THROUGH a FAT LOSS PLATEAU

May 31, 2018

Today's episode covers: 
- WHEN to DECREASE your CALORIES
- How SLEEP & STRESS affect your FAT LOSS GOAL
- How to TRACK ACCURATELY in MY FITNESS PAL
- WHEN to HAVE a DIET BREAK
- HOW & WHEN to HAVE REFEEDS 
- SETTING REALISTIC FAT LOSS GOALS 
- WHEN & HOW to INCREASE CARDIO
- SHOULD YOU WEAR A FIT BIT? 
- HOW much PROTEIN should you EAT a DAY?
- WHEN & HOW to SHIFT into a MUSCLE BUILDING PHASE