May 31, 2018
Today's episode covers:
- WHEN to DECREASE your CALORIES
- How SLEEP & STRESS affect your FAT LOSS GOAL
- How to TRACK ACCURATELY in MY FITNESS PAL
- WHEN to HAVE a DIET BREAK
- HOW & WHEN to HAVE REFEEDS
- SETTING REALISTIC FAT LOSS GOALS
- WHEN & HOW to INCREASE CARDIO
- SHOULD YOU WEAR A FIT BIT?
- HOW much PROTEIN should you EAT a DAY?
- WHEN & HOW to SHIFT into a MUSCLE BUILDING PHASE