Transform Your Life Podcast

0066 - The SECRET to a GREAT BUTT: 4 STEPS TO GET STARTED

March 7, 2019

In today's episode, Ange shares her top tips to developing a round, firm and developed butt. 

Learn...

  • The most effective exercises
  • How to set up your training plan
  • What rep ranges work best
  • How heavy you should lift to build your booty
  • How often to train your glutes
  • How to "turn on" your glutes so that they fire effectively