Episodes
Thursday Mar 07, 2019
0066 - The SECRET to a GREAT BUTT: 4 STEPS TO GET STARTED
Thursday Mar 07, 2019
Thursday Mar 07, 2019
In today's episode, Ange shares her top tips to developing a round, firm and developed butt.
Learn...
- The most effective exercises
- How to set up your training plan
- What rep ranges work best
- How heavy you should lift to build your booty
- How often to train your glutes
- How to "turn on" your glutes so that they fire effectively
Version: 20240320
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