Today's episode is an interview with the inspiring Sierra Botkin all about plant based eating & vegan bodybuilding.
4:17 - What led you to the vegan lifestyle?
5:52 - What does a typical day of eating look like for you?
9:17 - What are the common myths & misconceptions surrounding veganism?
14:11 - What are the benefits of plant based eating?
16:03 - What are the challenges and struggles of this lifestyle?
20:35 - What tips would you give to somebody who is getting started with plant based eating?
28:24 - What are your favourite vegan food companies?
31:32 - Do you have any tips on how non-vegans can integrate more plants into their diet?
33:29 - Is vegan bodybuilding possible?
38:39 - Are there any tools or books that have helped you along on your journey?
42:45 - What advice would you give to somebody that's just getting started on their fitness journey?
You can connect with Sierra on Instagram @UNIFITDIARY