Transform Your Life Podcast

0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40’s and BEYOND!

July 26, 2018

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years.

She’s a #1 best selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps.

She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.

Shawna is in her early 50’s, has two children and a one-eyed rescue dog.

In today's episode...
- Does metabolism magically slow down after 40?
- Is fat loss after 40 even possible? 
- Why stress is the enemy to revealing your slimmest waist
- How to lose the menopause belly
- How to deal with insulin resistance
- Why adding lean muscle can help with aging
- The best type of workouts to do when you're in your 40's and beyond

Connect with Shawna: 
INSTAGRAM @ShawnaKaminski

Shawna's best selling LBO: