Today's episode is an interview with Ivory VanVeen all about how to have more self-love.
7:04 - What advice would you give to somebody who is having a hard time looking in the mirror and seeing themselves in a positive light?
10:35 - How have yoga & meditation transformed your life?
14:09 - How did traveling the world transform you into the person you are today?
17:56 - How do you find the will power to stick it out during difficult times?
22:05 - Why is self love so important?
24:30 - Are they any books that have helped you with your self-love journey?
28:19 - How to get started with meditation
31:02 - How to have self love when you don't like the number on the scale