Transform Your Life Podcast

0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE

April 19, 2018
Dr. Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. He's one of the authors of the Complete Contest Prep Guide & continuously pumps out high quality content online. 
Today's episode covers...
- The honest reason why Layne decided to write this book NOW
- Layne's new book - The Complete Contest Prep Guide
- The top 3 BIGGEST contest prep mistakes
- Refeeds vs. cheat meals
- Diet breaks. How + why to use them? 
- How to transition from flexible dieting into intuitive eating
- As an athlete who has been knocked down by a couple of injuries, how do you know when to push harder & when to pull back? 
- How do you continue to pick yourself up when life knocks you down? 
- What does the research say about artificial sweeteners
- How does alcohol work into fat loss & performance goals
- Layne's plans for the future
Connect with DR. LAYNE NORTON:
INSTAGRAM @biolayne