Episodes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
In this week’s episode:
- Welcome Kate Troyer - Bodhi teacher, Feng Shui and home wellness expert
- Healing experiences, from the “What’s Next” Bodhi Retreat in Florida
- What is a healing crisis?
- Kate’s journey to feng shui
- What IS intuitive feng shui
- How to create new energy in your space and LOVE the space you occupy
- Home wellness - a piece of your overall wellness
- Healing trauma through feng shui and home wellness
- What your physical space says about your internal space and vice versa
- Chakras and energy centres in your home
- What is your relationship area in your home saying?
- What your bedside tables and your master bedroom are telling you
- Using feng shui to bring love into your life
- The face of your home and how life force energy enters your home
- Where to begin when starting on your home wellness journey
- The power of intention and intuition
- Are you holding on to items for someone else?
- Why placing your most beautiful artwork at your front door can impact your relationships
- How to move energy through a space that collects stagnant energy
- Creating and using a home transition alter
- How to optimize your office space
connect with Kate
https://www.fengshui-kate.com/
Thursday Jun 02, 2022
How to a create a LEGACY Mindset with Special Guest Vera Anderson
Thursday Jun 02, 2022
Thursday Jun 02, 2022
In this week's episode:
- Welcome Vera Anderson - fellow Bodhi teacher, mindset and legacy coach
- Finding out what I want and what I desire
- The Intentional Legacy Model - your legacy is NOT what you leave behind
- The 5 Steps to discovering your legacy - discovery, declutter, strategize, power up, execution
- Accountability as the secret weapon to success
- Going 100miles/ hour to ZERO miles an hour
- How to power up in the areas of your life where it is most needed
- What’s your block?
- Morning routine for success
- Forcing yourself into the present moment
- Manifesting a win for everyone- what energy are you bringing in?
- Where to begin and allow the unfolding to happen
- Healing your body and your mind through love - the release technique
- Tracking your progress by your bottoms, not your highs
- Trust yourself
Connect with Vera - https://www.globalelementsconsulting.com/
https://www.linkedin.com/in/vera-anderson
Thursday May 26, 2022
The Science Behind WHY you Need to Be Meditating with Special Guest Sarah Brennan
Thursday May 26, 2022
Thursday May 26, 2022
In this week's episode:
- The journey towards meditation
- Sarah’s path as a mathematician - results driven meditation
- Demystifying meditation and breaking down the science
- Anti aging science of meditation - actually reversing the aging process
- What if you’re too busy to meditate? Where to even begin?
- When should I meditate?
- Does it work if I can’t quiet my mind?
- The WHY behind meditating - what does future YOU need?
- How to change the cause and effect
- How meditation heals deep rooted trauma
- Energy centres, colours and frequencies and the impact it has on us
- You don’t need to understand to benefit
- Other healing modalities Sarah uses to heal and release trauma in clients
- Sarah takes us through a meditation that YOU can use!!
Thursday May 19, 2022
How to Activate Your Inner Goddess
Thursday May 19, 2022
Thursday May 19, 2022
In this week's episode
- Oracle Card: Presence: Find presence in the present. Be mindful of where you are when you are there. Be here now!
- Kids as perfect reminders of presence
- Letting go of guilt when we aren’t present
- How to get present during sex
- Tuning in to and channeling your inner Goddess
- I’m Namah Shiviah
- Honouring our power as women
- Raising our children with the knowledge and celebration of the yoni
- Divinity of the Universe and all the little ways she nudges us
- Lean into the quantum (expansion) and stop manifesting from matter (contraction)
- We are here to remember
Thursday May 12, 2022
Your Big 3: Your Sun, Moon, and Rising Signs - What They Mean and How to Find Them
Thursday May 12, 2022
Thursday May 12, 2022
In this week's episode:
- Should you move into an intuitive approach for exercise?
- What do you do if there is an imbalance in muscle on one side?
- Astrology - What are your sun, moon and rising signs?
- Sun sign - the ego and core of your personality
- Moon sign - the soul, inner world, emotions and way you view yourself
- Rising sign - how others view you
- What are your 3 signs?
- Why we can feel conflicted in the way we do things based on the varying signs
Thursday May 05, 2022
Thursday May 05, 2022
In this week's episode:
- What are the big shifts happening right now?
- Card of the week: “if your thoughts aren’t your friend, ask a friend for a new thought. There is bravery in asking for help.”
- Do you open up easily when you need help or is this a struggle for you?
- What holds you back?
- How to handle intrusive thoughts
- Not taking your thoughts seriously
- Why don’t we reach out?
- How to know when you’re on the right path
- Ashley’s wild week - homeschooling, visiting a psychic and getting arrested!
- How to act with integrity and handle hard conversations
- Our natural need for grounding after chaotic events
- Ange’s wild week - intuitive car shopping, passport stress, red tent and Yoni steaming!
- Leaning back in to trusting the Universe
- Red Tent Ceremony and Yoni Steaming
- Amazing Events coming up: Team Ange photo shoot
- Whats Nexts Florida retreat - https://www.bodhi-retreat.com/
- Women’s Wellness Retreat in Nature - https://soulpurposereiki.com/retreat
- Reiki I & II - https://soulpurposereiki.com/
Thursday Apr 28, 2022
All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
Thursday Apr 28, 2022
Thursday Apr 28, 2022
In this week's episode:
- Ange’s magical experience with reiki, relaxation and healing in Mexico
- Lofty ideas, dreams and healing ideas
- Oracle card: “Maybe the answer is simply NO”
- How to prioritize recharging you
- How saying NO creates boundaries
- How to have the courage to say NO for our kids and advocating for their needs
- Doing messy with you!
- Surrendering to the unknown and the discomfort as moms
- When EGO rears it’s ugly head
- What IS ego? Definitions of EGO
- Is there ego in kids?
- Perspectives of the ego
- How to lead from love and not take it personal
- It might affect you, but it’s not about you
- Ego, judgement and small minded conversations
- Relationship, time, space, locations where ego seems more prevalent
- Obsession with appearances and covering up the truth
- Social media and ego - do you feel like you’re enough
- How to notice ego in your life and ways to eliminate ego in your life
- WHY am I doing what I am doing?
- The softening that happens in the return to love
- Tools to help you process the ego and honour the emotions
- Coming back into your divine energetic flow
- Fighting from a place of ego or fighting from a place of love
- Can I still be angry?
- Exciting events coming your way:
- Group fitness photo shoot: May 14th
- What’s Next Retreat in Florida: May 20-22
- Women’s Wellness Retreat: June 4th 10am-8pm
https://www.soulpurposereiki.com/
Thursday Apr 21, 2022
How to Call in more ABUNDANCE to your LIFE using RITUAL
Thursday Apr 21, 2022
Thursday Apr 21, 2022
in this week’s episode:
- Oracle Card for this week: “your intuition wants to be heard, give the space to flourish, remember that you have to get quiet to hear what your intuition is telling you”
- Trusting the flow when the Universe shows up and release and lean in to what you need will show up
- Creating the space for your intuition to show up
- The connection between alignment and intuition
- How to release the resistance and lean in
- Acknowledging what you know to be true - even when it’s difficult
- How to travel the uncomfortable journey
- I know because I know
- Operating from your soul brain and your human brain in balance
- Leaning into intuition through rituals
- Try out our Abundance Ritual!
- Where are you wanting to call in more abundance in your life?
- What makes a spell magical?
- What if I’m not “witchy”
- The sacred power of connection of through ritual
- What is a witch?
- Final thoughts on the fears around witchcraft
Thursday Apr 14, 2022
How to Optimize Your Diet by Balancing The Chakras
Thursday Apr 14, 2022
Thursday Apr 14, 2022
In this week's episode:
- How to know if your root chakra is closed
- How to eat to restore balance to the root chakra
- How to know if your sacral chakra is closed
- What to eat for sacral blockages
- Where is your body storing fat and sending the energy?
- What is YOUR body trying to tell you?
- How to know if solar plexus is open or closed
- Are you supporting what your soul is here for?
- How to eat to bring in the Sunshine
- The importance of heart chakra
- How to know and feel into heart chakra blockages
- How to eat for heart health
- Throat chakra blockages and HOW to speak your truth in connection to your soul
- Do you drink a lot of herbal tea? What that means for your body
- Third Eye - headaches, intuition and the frontal lobe
- How should you be eating to enhance your brain wellness
- How knowing what to eat for our chakras can help us parent kids and teens
- How intermittent fasting can help balance your crown chakra
- How alcohol and drugs impact the chakras
- Food freedom and intuitive eating - what it is and what it is not
- How our kids naturally eat for their chakras
- What do sweets and sugar say about our body’s needs and the chakra system
- How culture, food and preparation can benefit or harm the nutritional value of our food
- Upcoming programs and events
Thursday Apr 07, 2022
Moons, Menstruation and Leaning into the Feminine
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this week's episode:
- How shame has been the major connection for many women when it comes to bleeding
- Embracing your period and optimizing your month based on your cycle
- How to love yourself as a woman and the impact of that on a regular cycle
- Sacral Chakra - the connection of joy, pleasure, conceiving and your period
- Red Tent Ceremony - tuning in to your womb wisdom
- Step by step on HOW to do your own Red Tent Ritual
- Opening up to absolute intuition and getting answers to your BIG and small questions
- Ashley and Ange’s experience with Red Tent Ceremonies
- Mother’s Intuition - where it comes from and the power of it
- Getting excited for your period
- Trusting the timing and creativity of the Universe
- New moon bleeding - the white moon - the mother phase
- Full moon bleeding - the red moon - witches, medicine women, the leadership phase
- Sporadic Cycle - Wise Woman Cycle - honouring and nurturing your body
- Cyclical Living - the seasons of your cycle and how to optimize your life based on each season
- When to turn inwards, when to plan, when to enjoy, when to tie up loose ends
- How to honour your energy in each phase
- Movement, nutrition and spirituality differences in each part of the cycle
- Power in community with women