March 14, 2019
Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012, and coaches at her in-person training at her San Diego studio. In addition to formal coaching, she offers multiple online consultation services and is the author of 2017's Eat.Lift.Thrive, along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through NSCA and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life.
In today's episode:
- How Sohee overcame anorexia & bulimia
- The psychology of eating and how it is more than just "macros"
- How to create a sustainable approach to fat loss with food that you actually enjoy
- How black and white thinking around food can create more challenges
- How to create a successful mindset around food
- The biggest mistakes people make when trying to change their bodies
You can connect with SOHEE on
March 7, 2019
In today's episode, Ange shares her top tips to developing a round, firm and developed butt.
- The most effective exercises
- How to set up your training plan
- What rep ranges work best
- How heavy you should lift to build your booty
- How often to train your glutes
- How to "turn on" your glutes so that they fire effectively
February 28, 2019
Natalie Matthews is a vegan chef, cookbook author, and IFBB Pro! She is passionate about sharing healthy vegan recipes and her personal journey to the stage to inspire people to live an active, healthy, and compassionate lifestyle. She is determined to break the stereotypes that vegans are weak and can't build muscle on a plant-based diet.
In today's episode:
You can connect with NATALIE on
February 21, 2019
Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters.
Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since.
She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets.
Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market.
In today's episode
- What first time competitors need to know
- What’s the biggest problem with contest prep coaches in the industry
- Are sweeteners and sugar free products OK during contest prep
- Fasted cardio vs. cardio after a lifting session? What’s better?
- HIIT cardio vs. LISS during a prep? What’s better?
- Does coffee break a fast?
- Which supplements are best for optimal performance during a prep?
- How early in a prep to start a fat burner?
- How low is too low for calories in a prep?
You can connect with Laurin through her website
INSTAGRAM @laurinconlin @teamlocofit
February 14, 2019
Jill Coleman launched her personal brand at JillFit.com in 2010. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!
Since then, Jill's spent her time getting an education in exercise science and nutrition, competing in fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE).
In today's episode...
- What is #Moderation365?
- How to break the deprive/binge cycle
- A beginner's guide to intuitive eating
- How to change your mindset about food
- How to overcome food obsession
- How to move on from an affair and heartbreak
Connect with Jill -
INSTAGRAM @jillfit @moderation365
THE BEST LIFE PODCAST https://itunes.apple.com/ca/podcast/the-best-life-podcast/id1336223187?mt=2
February 7, 2019
In today's episode, Ange shares the top 8 dieting MISTAKES that could be holding you back from achieving your fat loss goals.
The truth is that pretty much any diet will work if it is applied correctly. Whether you eat carbs, meat, dairy, gluten, etc. doesn’t really matter much (unless you have an allergy). What really matters most is whether you can sustain a caloric deficit and adhere to the dieting strategies you choose. With that being said, there are many mistakes that will make it much harder for you to lose weight. In fact, some dieting strategies might actually lead to the reverse effect compared to what you had intended. As such, it is important for you to educate yourself on which dieting mistakes are the most harmful to your success.
January 24, 2019
I don’t think I’ve ever been more excited about getting my period. My last cycle was early 2015 (only had 1 then I was pregnant) and before that, it had been a stretch of about 5 years. The more I learn about hormone health, the more I realize that I’ve been neglecting a major problem in my life for many years. With the help of Vince Pitstick of Nutrition Dynamic, my cycle has come back and libido is on the rise alongside.
In today's episode I explain all of the hormone healing protocol that we used to get my menstrual cycle back.
January 17, 2019
In today's episode, Ange shares all of her top strategies to make a healthy habit stick.
January 10, 2019
Monica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You. She trains out of her studio in Dundas, in-home and online.
Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child. She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level. She felt frustrated with the lack of support provided after having a child and especially the lack of information for how to carefully return to exercise. “Having a baby is not a small process your body goes through, many women deserve more resources to help them safely return to exercise and get their body and especially core strong again.”
She has made a free mini video series with a Pelvic Floor Physiotherapist Dianna Moulden, about postpartum education:
-“What is Diastasis Recti”
-“How to Assess Diastasis Recti”
-“What Exercises Can I Start with Postpartum”
These videos can be found on her Stronger You Dundas Facebook Page.
Monica just had her second child, Adam, who is 3 months old. She is getting back in shape after baby number two and is really excited to continue growing her Stronger You business to help others, especially moms, live stronger, healthier and happier lives.
In today's episode...
- Monica's background with competing and what a prep looks like as a mom.
- Learning to love your body after having your babe
- Misconceptions that exist about the postpartum period
- Symptoms of dysfunction
- How to check for a separation in your abs
- Where to get started and safe exercises for moms
- Exercises to avoid during the postpartum period
- How to make time for “mom”
You can connect with Monica on
FACEBOOK or INSTAGRAM
December 27, 2018
Jenn Pike, Medical Exercise Specialist, Holistic Nutrition and Lifestyle Expert and Bestselling author of “The Simplicity Project~ A Simple, No-Nonsense Approach To Losing Weight & Changing Your Body Forever! Jenn is the founder of The Simplicity Project and her revolutionary women’s health course - The Hormone Project.
Her true passion is educating young girls and women on the incredible knowledge and power their bodies hold.
Jenn is host of Simplicity TV, an International Speaker and regularly contributes her holistic expertise to publications, television and radio shows such as Breakfast Television, Global, CTV, CHCH and Rogers. Jenn sits on the Advisory Board for STRONG Fitness Magazine as contributing Holistic Nutritionist.
As an inspired Wife and Mom of two she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.
Jenn inspires women and Mama’s to create more Simplicity and Ease in all you do.
In today's episode:
- What is estrogen dominance?
- Causes of estrogen dominance
- Signs & symptoms
- How do we get rid of extra estrogen?
- Hormonal Birth Control Awareness
- What we don’t know?
- Impact it has
- Now what do we do?
- Seed cycling to sync your menstrual cycle with the moon
Connect with Jenn: https://jennpike.com/
Guide to Seed Cycling: https://jennpike.lpages.co/cycle-syncing-ebook/
The Hormone Project: http://jennpike.com/thehormoneproject