Transform Your Life Podcast

Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins

July 15, 2021

In this week's podcast episode: 

  • 1:25 – What is a Serotinous life?
  • 3:13 – how sharing our healing journey gives others permission to do the same
  • 4:17 – Stephanie’s journey through trauma and into healing
  • 7:28 – the power of reframing
  • 9:43 – the beauty in sharing the scary
  • 10:08 – how moving our body can create an emotional release and the importance of grounding
  • 12:05 – how to begin the healing journey when it feels so big and daunting
  • 12:57 – what was the most important tool Stephanie used for her healing
  • 13:52 – what is the smallest step you can take RIGHT NOW
  • 15:18 – is where you are, the place you want to stay?
  • 15:51 – the biggest mistake
  • 16:07 – how to “chunk” to make things more achievable
  • 18:01 – what IS trauma?
  • 22:36 – what if I don’t have trauma, but I still have a lot of stress – how to cope
  • 23:30 – how to reclaim control
  • 24:00 – how stress shows up in the body
  • 26:24 – parallels with what Ashley and Stephanie
  • 28:51 – key themes and tools in Stephanie’s best selling book
  • 33:50 – radical responsibility for MY life
  • 35:16 – planning for a future that you design
  • 36:15 – our need for control and the frustrations that come from that and how to release
  • 37:28 – what is the gap between familiar and fantastic
  • 38:58 – the importance of being kind to yourself
  • 41:23 – how to treat yourself
  • 42:28 – Desiderata – Be Gentle with yourself, you are a child of the Universe
  • 44:22 – the importance of surrounding yourself with people who give you hope and belonging
  • 45:35 – what is self-regulation and co-regulation
  • 46:38 – how to have positive people in your ear EVERYDAY
  • 48:38 – music as a quick shifter
  • 51:01 – negative and positive coping mechanisms
 
Stephanie M. Hutchins, PhD
Life Coach and Owner of Serotinous Life, LLC
serotinouslife.com
 

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