Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
In this week's podcast episode:
- 1:25 – What is a Serotinous life?
- 3:13 – how sharing our healing journey gives others permission to do the same
- 4:17 – Stephanie’s journey through trauma and into healing
- 7:28 – the power of reframing
- 9:43 – the beauty in sharing the scary
- 10:08 – how moving our body can create an emotional release and the importance of grounding
- 12:05 – how to begin the healing journey when it feels so big and daunting
- 12:57 – what was the most important tool Stephanie used for her healing
- 13:52 – what is the smallest step you can take RIGHT NOW
- 15:18 – is where you are, the place you want to stay?
- 15:51 – the biggest mistake
- 16:07 – how to “chunk” to make things more achievable
- 18:01 – what IS trauma?
- 22:36 – what if I don’t have trauma, but I still have a lot of stress – how to cope
- 23:30 – how to reclaim control
- 24:00 – how stress shows up in the body
- 26:24 – parallels with what Ashley and Stephanie
- 28:51 – key themes and tools in Stephanie’s best selling book
- 33:50 – radical responsibility for MY life
- 35:16 – planning for a future that you design
- 36:15 – our need for control and the frustrations that come from that and how to release
- 37:28 – what is the gap between familiar and fantastic
- 38:58 – the importance of being kind to yourself
- 41:23 – how to treat yourself
- 42:28 – Desiderata – Be Gentle with yourself, you are a child of the Universe
- 44:22 – the importance of surrounding yourself with people who give you hope and belonging
- 45:35 – what is self-regulation and co-regulation
- 46:38 – how to have positive people in your ear EVERYDAY
- 48:38 – music as a quick shifter
- 51:01 – negative and positive coping mechanisms
Stephanie's new book: Transformation After Trauma: Embracing Post-Traumatic Growth
Version: 20240320
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