Transform Your Life Podcast

0062 - Top 8 Dieting MISTAKES

February 7, 2019

In today's episode, Ange shares the top 8 dieting MISTAKES that could be holding you back from achieving your fat loss goals. 

The truth is that pretty much any diet will work if it is applied correctly. Whether you eat carbs, meat, dairy, gluten, etc. doesn’t really matter much (unless you have an allergy). What really matters most is whether you can sustain a caloric deficit and adhere to the dieting strategies you choose. With that being said, there are many mistakes that will make it much harder for you to lose weight. In fact, some dieting strategies might actually lead to the reverse effect compared to what you had intended. As such, it is important for you to educate yourself on which dieting mistakes are the most harmful to your success.