Episodes
Thursday Apr 01, 2021
Recharging Your Soul + How to Set Boundaries
Thursday Apr 01, 2021
Thursday Apr 01, 2021
In this week's episode, we talk about recharging your soul and how to set boundaries.
In today's podcast episode:
- How sunshine can recharge your soul (4:20)
- What lights you up right now – Ashley (5:04)
- What lights you up right now – Ange (6:34)
- How to find the recharge within you (6:50)
- What is the difference between internal recharge and external recharge? (8:27)
- Are you relying on impermanent things to fill your soul? (10:32)
- What people do you feel completely safe and open with? (12:00)
- Who, What, Where and When is your soul lit up (13:15)
- When, during the day do you feel most alive? (19:10)
- Is every single person meant to be changing the world? (21:35)
- Can I still feel lit up and do something I don’t like? (25:22)
- What to do if your soul is NOT on fire (26:30)
- How to create boundaries (29:05)
- When to create a boundary and how to deal with the push back (29:56)
- Ashley’s experience with boundary setting and facing the challenges of that (31:45)
- How to have difficult conversations with boundary setting – the importance of knowing what lights you up and WHY (36:10)
- Ange’s experience with creating work boundaries (39:34)
- How boundaries allow us to meet others’ expectations and eventually create comfort (43:35)
- Ripping off the band aid and just DOING it – the messiness, discomfort and ever-changing aspects of boundaries
- What to do when you have breached someone else’s boundaries (48:06)
- How to not take someone else’s boundaries personally (51:00)
- Why boundaries and transition times are important for kids (52:35)
- How to have courage when setting boundaries (55:36)
- How to overcome the inner battle of “picking up the slack” (56:31)
- We teach people how to treat us (59:30)
- Why teaching kids to create clear boundaries for themselves is impactful (60:40)
Version: 20230822
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