Transform Your Life Podcast

Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?

July 7, 2021

In today's podcast episode: 

 

Question #1: What is the #1 mindset principle that you would teach a client?

  • 0:50 – What you can use in your life to shift your life to more bliss and less misery
  • 4:45 – How to let go of the need for perfection
  • 12:00 – Entering into life without expectations

Question #2: How do you stay motivated when you are a plateau phase?

  • 15:17 – Fitness plateaus
  • 18:16 – getting “good” at lifting weights
  • 19:38 – the importance of imperfect action
  • 20:07 – embracing the fact that you are a beginner
  • 21:34 – energetic plateaus
  • 22:52 – why do we hit plateaus?
  • 25:00 – reframing plateaus as “check-points”
  • 26:00 – do you WANT to heal? do you want to transform?
  • 26:19 – worthiness and accomplishments
  • 27:53 – raising vibration in every pillar
  • 28:20 – self love and weightloss – Ange’s experience
  • 29:42 – why don’t we give ourselves the same love and consideration we give to our children and their bodies?

 

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