Episodes
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
In today's podcast episode:
Question #1: What is the #1 mindset principle that you would teach a client?
- 0:50 – What you can use in your life to shift your life to more bliss and less misery
- 4:45 – How to let go of the need for perfection
- 12:00 – Entering into life without expectations
Question #2: How do you stay motivated when you are a plateau phase?
- 15:17 – Fitness plateaus
- 18:16 – getting “good” at lifting weights
- 19:38 – the importance of imperfect action
- 20:07 – embracing the fact that you are a beginner
- 21:34 – energetic plateaus
- 22:52 – why do we hit plateaus?
- 25:00 – reframing plateaus as “check-points”
- 26:00 – do you WANT to heal? do you want to transform?
- 26:19 – worthiness and accomplishments
- 27:53 – raising vibration in every pillar
- 28:20 – self love and weightloss – Ange’s experience
- 29:42 – why don’t we give ourselves the same love and consideration we give to our children and their bodies?
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Version: 20240320
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