Transform Your Life Podcast

Our First Q + A

April 8, 2021
Question #1: HOW TO BALANCE MY GOAL OF LIFTING HEAVY AS WELL AS MY GOAL OF GETTING LEANER? (2:00)
 
  • Option #1 Chase one goal at a time (3:37)
  • Option #2 Chase both goals, but split the days to lift day, and deficit days (4:58)
  • What is the best way to calculate maintenance calories? (7:22)
  • How to not obsess about the number on the scale? (12:24)
  • Ange’s first fat-loss phase since Sully’s birth (20:00)
  • Why taking a dieting break results in greatest fat loss (22:43)
  • Starting in a place of self-love (23:50)
  • The life-long weight loss plan vs short term (26:27)
  • Including the mental health aspect into dieting (27:50)
  • How to work in what you need and want into a diet that works for you 28:36

 

Question #2: HOW DO I NOT BE A CONTROL FREAK? HOW DO I STOP MICROMANAGING? (29:05)

  • How do I not micromanage when I do take the lead?
  • What can I control? What can’t I control? (30:44)
  • How to release the fear of not having approval from others (32:02)
  • Clearly communicating expectations (35:30)
  • Micromanaging certain things that MATTER to you (36:40)
  • Putting yourself in charge of the BIG things that make a big difference to me – the big rocks (38:10)
  • How to have compassion and allow others to do it their own way (40:00)
  • Ashley and Ange’s experience with tacos (41:09)
  • Forgiving quickly, loving hard, having honest communication – not taking on the guilt (43:30)
  • Not allowing an entire milestone or moment to be ruined because of a mistake (44:54)
 
 
 
Question #3:  HOW TO BALANCE FAMILY TIME AND FITNESS GOALS (and goals in general) (46:19)
  • Why do we feel guilty when we put our own needs first? (47:02)
  • How to make appointments for yourself and sticking to it (48:12)
  • Does balance even exist? (48:56)
    Looking at the season of life and what is realistic for me? (49:30)
  • How to allow kids to coexist within the “workout” (50:02)
  • Massaging the timeline of our goals (50:56)
  • Fighting for what you need (52:12)
  • Ashley’s back-up days – a flexible approach to working out (52:52)
  • Making the uncomfortable shifts (55:07)
  • What is your number one priority? (56:34)
  • Giving what you have (57:13)
  • Why consistency is so important (58:33)
  • Chunking workouts as a strategy for busy moms (59:48)
 
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www.soulpurposereiki.com

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