Transform Your Life Podcast

How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep

May 6, 2021

In today's podcast episode: 

  • (1:15) What is the biggest struggle for clients right now - Ange?
  • (1:38) How to workout at home with minimal weights and still have effective workouts
  • (3:08) Creative ways to create resistance
  • (4:20) How to bring your kids in for cardio
  • (5:02) How to get creative and be flexible with meal combinations
  • (6:32) Can you be more gentle with yourself – and release a rigid mindset?
  • (7:54) How to manage your VICE at the end of the day
  • (9:08) Emotional eating and grounding yourself
  • (12:50) How to correct binge eating/ and get present!
  • (37:46) Keeping your energy in a good place, even amidst the chaos
  • (40:58) Sleep issues and grounding
  • (42:07) WHERE you’re sleeping can impact the QUALITY of your sleep – geopathic stress lines
  • (48:50) How the direction of you head while sleeping impacts your best sleep
  • (50:03) Getting over the “design” of the room to get more sleep
  • (51:35) Sleep strategies and sleep supplements
  • (56:54) Why do we wake up so many times through the night?
  • (59:50) Ashly’s sleep strategies – sleep meditations and worry time
  • (62:14) 90 seconds of intense emotion and then return to love
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www.angelahauck.com

www.soulpurposereiki.com

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