Episodes
Thursday May 06, 2021
Thursday May 06, 2021
In today's podcast episode:
- (1:15) What is the biggest struggle for clients right now - Ange?
- (1:38) How to workout at home with minimal weights and still have effective workouts
- (3:08) Creative ways to create resistance
- (4:20) How to bring your kids in for cardio
- (5:02) How to get creative and be flexible with meal combinations
- (6:32) Can you be more gentle with yourself – and release a rigid mindset?
- (7:54) How to manage your VICE at the end of the day
- (9:08) Emotional eating and grounding yourself
- (12:50) How to correct binge eating/ and get present!
- (37:46) Keeping your energy in a good place, even amidst the chaos
- (40:58) Sleep issues and grounding
- (42:07) WHERE you’re sleeping can impact the QUALITY of your sleep – geopathic stress lines
- (48:50) How the direction of you head while sleeping impacts your best sleep
- (50:03) Getting over the “design” of the room to get more sleep
- (51:35) Sleep strategies and sleep supplements
- (56:54) Why do we wake up so many times through the night?
- (59:50) Ashly’s sleep strategies – sleep meditations and worry time
- (62:14) 90 seconds of intense emotion and then return to love
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