Transform Your Life Podcast

How to increase your libido

May 27, 2021

In today's podcast episode: 

  • 5:46 normalizing conversations about sex
  • 6:32 suppressing our pleasure
  • 7:06 libido - personal high's and low's
  • 10:42 How to recognize sex is missing
  • 11:40 when sex feels like a "chore"
  • 12:30 when one person wants ‘it’ more
  • 14:52 how to handle loss of libido with body changes, fitness and competing
  • 18:48 releasing the need for a certain response from your partner – you do you
  • 22:10 managing saying sorry and guilt and stepping back
  • 26:05 can you recognize where the libido is at – simply be aware
  • 27:25 the change of the season – going from so much sex, to very little desire
  • 28:35 the difference between men and women and the way they “warm up”
  • 30:35 libido in connection to the pleasure chakra
  • 32:08 how to increase your libido and why you don’t want sex even though you love your partner
  • 33:10 how to increase passion – action pieces
  • 34:13 lighting up YOUR life to increase your libido
  • 35:07 sacral chakra and how it impacts fertility
  • 38:20 fertility, timelines and worry
  • 39:07 why fear makes it difficult
  • 39:26 lessons from the Universe when it comes to resistance and acceptance
  • 41:26 Ange’s story with conceiving
  • 49:40 mindset and pregnancy
  • 51:56 seed cycling to sync your period with the moon (see details below)
  • 58:18 knowledge that gets lost generation to generation and home remedies

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SEED CYCLING: The moon is a powerful force on our planet. The moon also plays a role in our bodies: both the cycle of the moon and the menstrual cycle are 28 days. The natural rhythm of the menstrual cycle aligns itself with the cycles of the moon. Following the pattern of the moon along with seeds and oils supports hormonal balance and can help regulate the menstrual cycle. 

 

Phase 1 (days 1-14): NEW MOON: 1 tbsp ground flaxseeds, 1 tbsp ground pumpkin seeds and 3g fish or flax oil 

Day 15: FULL MOON and OVULATION 

Phase 2 (days 15-28): 1 tbsp ground sunflower seeds, 1 tbsp ground sesame seeds and 2g evening primrose oil 

 

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