Episodes
Wednesday Sep 15, 2021
Healthy Coping Strategies for Uncomfortable Emotions
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
This week's episode:
- 0:10 – Coping strategies!! The old, the new and the effective
- 1:17 – The importance of community and (sports) body movement
- 3:03 – Being loud, rebellious and seen as a coping strategy
- 4:10 – Overcompensating for a lack of confidence
- 4:40 – Laughing as a coping mechanism
- 5:52 – why do we have the coping strategies that we have?
- 6:20 – filtering all emotions through one emotion
- 6:30 – The difference of coping strategies based on gender
- 8:51 – Adult coping mechanisms we’ve used in the last 10 years – the good, the bad and the ugly
- 13:57 – How to take a break, and allow emotions for 2 minutes and then return to love
- 15:40 – Emotions that get stuck within the body
- 16:30 – The importance of keeping yourself open and act like a net
- 17:50 – The role of EGO in stepping back
- 19:45 – Ange’s evolution out of EGO
- 22:10 – 3 good coping strategies that we use that work in our families
- 30:45 –Creating the pause, even if your partner wants to FIGHT
- 35:07 – Making sure you come back to things that do matter so you don’t build resentment
- 36:20 – The neuroscience behind changing your brain and your coping responses
- 40:22 – Trusting the Universe and her messages – choosing to see the opportunity
- 42:55 – How to remove yourself from a situation and watch from someone else’s perspective
Version: 20240320
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