Transform Your Life Podcast

Family, friends, booze and food - Strategies to Navigate the Summer!

June 10, 2021

In today's podcast episode: 

  • (2:37) Family, friends, booze and food - How do we manage our personal body goals with managing enjoying my social goals?
  • (3:27) Is it time for a diet break? What even is that!?
  • (4:11) How to manage peer pressure in social situations
  • (5:31) What if I DO want that drink, and how do I manage that?
  • (6:51) Why where you sit matters
  • (8:00) Looking at and planning for the full day
  • (8:34) Why loading up on proteins prior to will help manage calories later
  • (10:08) Ashley’s story with burgers, buns and people pleasing – eating because we feel guilty WTF!?
  • (12:38) BOOZE BOOZE BOOZE – best options to keep your fitness goals and calorie intake in check
  • (14:00) What if you absolutely love a certain beverage, but you know it doesn’t fit your “calorie budget?”
  • (16:29) how to include booze into your macros
  • (17:26) What is the best wine, the best beer, the best cooler
  • (22:00) What if I overindulged, and spent more than my calorie budget allows and handling the guilt
  • (26:16) I’m so hungry… so what?
  • (27:58) Best foods to bring to support your body goals
  • (31:23) Preparing for myself the way I prepare for my kids
  • (31:45) Where’s your giant water jug?
  • (34:00) What’s this all for?
  • (38:08) Cost vs benefit - The one key question to ask yourself when making decisions 

 

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