Transform Your Life Podcast

All About Intermittent Fasting

April 15, 2021

In this week's episode, we talk all about intermittent fasting. 

  • Intro to INTERMITTENT FASTING (0:40)
  • What the heck even is intermittent fasting? (1:25)
  • Ange’s story with disordered eating, obsessing, and finding intuitive eating (3:40)
  • How intermittent fasting and intuitive eating go hand in hand (10:20)
  • Calling all evening eaters…(11:36)
  • Could you try something different? Which hard are you willing to endure? (14:30)
  • What can I have during my fast – Coffee? Water? Juice? (16:17)
  • Ashley’s crazy, ugly, dieting journey (19:22)
  • Pregnancy and intuitive eating – cravings and aversions (25:47)
  • Ashley’s fear of dieting and working out (29:50)
  • How to let go of the shame and guilt connected to eating (31:58)
  • Releasing the shame and guilt of eating what you want so you can get where you want to go (32:30)
  • Why food makes us feel good? (36:25)
  • How can I create joy with my eating? (39:05)
  • How Intermittent fasting impacts the chakras (40:57)
  • Longer period fasting (46:50)
  • Fasting to be in creative flow (50:27)
  • Typical day of fasting for Ange (52:47)
  • Typical day of fasting for Ashley (56:44)
  • Why rice Cakes are amazing!!! (60:00)
  • Volume eating (62:40)
  • Ange’s trick for eating ice cream and other delicious things (64:12)
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