MENOPAUSE - what the f*ck is happening to me?

In this week, we have Karri Anne Cameron, holistic nutritionist and hormone expert, here to share on all thing menopause, peri-menopause and hormonal imbalances. Karri Anne is a living, breathing example of absolute vitality and shared how we can all do the same, no matter our age!

 

Let’s dive in: 

◦Hormones, weight gain, sleep loss & fatigue

◦How to listen to the body and start keeping track of symptoms

◦Stages of menopause

◦Why we are talking about this now

◦Changes in our tolerance to sugar and alcohol

◦How to move our bodies in peri-menopause 

◦The four phases of our menstrual cycle

◦What is the difference between estrogen and progesterone

◦Mental and emotional well-being being impacts and fluctuations 

◦How to improve sleep during Peri-menopause

◦Increass and decreases in libido and how to support ourselves through this transition

◦Why libido is affected

◦Supplements for menopause

◦What to do if you’re feeling like you’re suffering

◦What is hormone replacement therapy

◦Resources and communities of support

◦How women would handle peri-menopause and menopause hundreds of years ago

◦Funny, and not so funny, symptoms of menopause

 

If you have questions, this queen has answers!! To connect with Karri Anne, you can find her here on her website. 

 

Website: karriannecameron.com
IG:@karriannecameron
Link to sync with your cycle: https://thewombbrucecounty.janeapp.com/#/discipline/24/treatment/135