Episodes
Monday Aug 19, 2019
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
Monday Aug 19, 2019
Monday Aug 19, 2019
In today's solo episode:
- What is the best way to lose fat?
- How might a meal plan benefit you?
- Customized meal plans vs. "COOKIE CUTTER" plans
- How might flexible dieting benefit you?
- What pitfalls do both of these strategies have?
Version: 20240320
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