Transform Your Life Podcast

0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO’S and CON’s

August 19, 2019

In today's solo episode:

  • What is the best way to lose fat? 
  • How might a meal plan benefit you? 
  • Customized meal plans vs. "COOKIE CUTTER" plans
  • How might flexible dieting benefit you? 
  • What pitfalls do both of these strategies have?