Transform Your Life Podcast

0080 - THE BEST CORE EXERCISES TO DO DURING PREGNANCY

July 4, 2019

Core training can be a confusing thing to navigate during your pregnancy when you’re not sure what exercises to do or how to modify them as your body changes. In today's episode, Ange shares specific core exercise suggestions for all 3 trimesters. 

In today's episode: 

  • What is DIASTASIS RECTI and how you can minimize a separation
  • How to minimize the MOMMY POOCH
  • The 4 must-do exercises for each trimester of pregnancy 
  • Special considerations for your growing body 

CORE BREATH VIDEO 

https://www.youtube.com/watch?v=6gyVREUFO68