In today's episode, Ange shares her top tips to sculpt sexy arms.
- The most effective exercises for shoulders, biceps and triceps
- What speed should you lift the weight to get the best results
- Tips to create a better mind-muscle connection
- How to set up your body to isolate just the muscle that you want to work
- The best ways to practice the movement
PLUS listen closely for a special EXTRA DISCOUNT for our 2019 WOMEN'S TRAINING CAMP.