Transform Your Life Podcast

0078 - How to SCULPT SEXY ARMS

June 13, 2019

In today's episode, Ange shares her top tips to sculpt sexy arms. 


  • The most effective exercises for shoulders, biceps and triceps
  • What speed should you lift the weight to get the best results
  • Tips to create a better mind-muscle connection
  • How to set up your body to isolate just the muscle that you want to work
  • The best ways to practice the movement 

PLUS listen closely for a special EXTRA DISCOUNT for our 2019 WOMEN'S TRAINING CAMP. 

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