Transform Your Life Podcast

0067 - Interview with SOHEE LEE: How to CREATE a SUCCESSFUL & SUSTAINABLE MINDSET around FOOD

March 14, 2019

Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012, and coaches at her in-person training at her San Diego studio. In addition to formal coaching, she offers multiple online consultation services and is the author of 2017's Eat.Lift.Thrive, along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Conditioning Specialist through NSCA and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). Her methods are evidence-based and her focus is on achieving sustainable results with her clients while allowing them to live their everyday life.

In today's episode:

  • How Sohee overcame anorexia & bulimia
  • The psychology of eating and how it is more than just "macros"
  • How to create a sustainable approach to fat loss with food that you actually enjoy
  • How black and white thinking around food can create more challenges
  • How to create a successful mindset around food
  • The biggest mistakes people make when trying to change their bodies

You can connect with SOHEE on