Transform Your Life Podcast

0065 - Interview with NATALIE MATTHEWS: BODYBUILDING, the VEGAN WAY - How to BUILD MUSCLE and LOSE FAT using HIGH PROTEIN VEGAN MEAL IDEAS

February 28, 2019

Natalie Matthews is a vegan chef, cookbook author, and IFBB Pro!  She is passionate about sharing healthy vegan recipes and her personal journey to the stage to inspire people to live an active, healthy, and compassionate lifestyle. She is determined to break the stereotypes that vegans are weak and can't build muscle on a plant-based diet.

In today's episode:

  • The benefits of choosing a VEGAN DIET
  • Natalie's cookbooks and other awesome VEGAN BODYBUILDING resources

  • High Protein VEGAN MEAL PREP IDEAS
  • LOW CARB VEGAN PROTEIN SOURCES
  • High VOLUME VEGAN MEAL PREP IDEAS for CONTEST PREP
  • A FULL DAY of EATING as a VEGAN IFBB PRO
  • VEGAN SNACK IDEAS
  • Should VEGANS have different MACRO RATIOS? 

You can connect with NATALIE on