Jill Coleman launched her personal brand at JillFit.com in 2010. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!
Since then, Jill's spent her time getting an education in exercise science and nutrition, competing in fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and my 52-week exercise program, the Total Training Experience (TTE).
In today's episode...
- What is #Moderation365?
- How to break the deprive/binge cycle
- A beginner's guide to intuitive eating
- How to change your mindset about food
- How to overcome food obsession
- How to move on from an affair and heartbreak
Connect with Jill -
INSTAGRAM @jillfit @moderation365
THE BEST LIFE PODCAST https://itunes.apple.com/ca/podcast/the-best-life-podcast/id1336223187?mt=2