Staying on track with your training and nutrition is always a chore, but during the holidays it can be downright stressful. With so many celebrations springing up, the mindless grazing and decadent cocktails can quickly add up to an ugly number on the scale. But with a little planning, there's no need to derail your progress while celebrating the season.
From cookie exchanges and parties to neighborhood gatherings and festive dinners, a game plan for the month can really help you thrive. Today's episode is a solo episode where I share my top tips to survive the holidays.