Transform Your Life Podcast

0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK

August 9, 2018

Kristy Elizabeth, also known as tattooed_fitgirl on social media outlets, is a 37 year old Canadian police officier as well as a fitness professional holding 3 pro cards with Ultimate Fitness Events. She's the co-owner of Team Starr where she assists with training and posing clients. 

Kristy became passionate about fitness and nutrition in 2013 and it has now become a big part of her daily lifestyle. 

In today's episode:

  • Managing the struggles of shift work
  • A full day of eating for Kristy
  • How to stay on track with your nutrition while working shift work
  • How and when to exercise when your working shift work
  • Should you move your macros around to accommodate your work and sleep cycle
  • How to manage caffeine intake
  • Tips for optimizing your sleep

Connect with KRISTY on 
INSTAGRAM: tattooed_fitgirl
FACEBOOK: https://www.facebook.com/kristy.tattooedfitgirl
TEAM STARR: https://www.facebook.com/Team-STARR-1403127623314526/