Transform Your Life Podcast

0034 - Interview with UFE PRO ADAM WILKS: Becoming a NATURAL BODYBUILDING PRO

July 5, 2018

 

 

Adam Wilks is a professional natural bodybuilding athlete with the UFE. He's 43 years old and has been lifting for over a decade. He spends his days working as a microbiological analyst for a pharmaceutical manufacturing company. Adam loves gourmet burgers, candy and training back and legs. In today's conversation, we talk all about what it takes to become a PRO athlete. 

In today's episode:
- How Adam approached peak week differently this time around
- Macro friendly ice creams
- Low carb go-to's when dieting
- Adam's favourite high protein pancake recipe
- High protein snacks
- Adam's epic reese's peanut butter cup burger
- Low calorie sauces to use when dieting
- Adam's approach to nutrition and training
- Our favourite and least favourite parts of contest prep
- Advice for first time competitors

You can connect with ADAM WILKS on INSTAGRAM @adamwilks.ufepro