Transform Your Life Podcast

0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION

June 7, 2018

Katie Anne Rutherford is a natural figure pro, elite powerlifter, and coach, striving to bring a message of hope and inspiration to those who have athletic aspirations or simply want to live a healthier lifestyle. It has become her mission to become educated and experienced in science-based training and nutritional methods in order to help others reach their potential. Katie has found her passion in helping others achieve their fitness, health, and lifestyle goals as well as maintain a faith-centered focus in each endeavor and passion.

Katie most recently won the overall WNBF world figure title in 2017 in addition to the tall OCB world figure title. She currently resides in Columbus, Ohio.
Today's episode covers: 
- Katie Anne's journey to become the world champion
- The dark sides of competing
- Handling the mental struggle of gaining weight
- Symptoms of hormonal imbalance
- How your athletic identity is wrapped up in your physique as a competitor
- The impact of high caffeine intake
- Why recovery is so necessary for your health
- Katie Anne's daily rituals
- How faith has played an integral role in Katie Anne's journey
- How to find a greater purpose to your fitness journey
 
Connect with KATIE ANNE RUTHERFORD:
INSTAGRAM: @katieanne100 
YOUTUBE: https://www.youtube.com/katieanne100
 
Resources mentioned in today's episode: 
ASHLEY EMPOWERS: https://www.youtube.com/user/AshleyEmpowers
ELEVATION:http://elevationchurch.org/
ONE CHURCH: https://www.youtube.com/channel/UCLa1MbHcAadkUWXbcR3m3YA
https://onechurch.to/