Transform Your Life Podcast

0027 - HOW to REVERSE + RECOVERY DIET

May 17, 2018

Today's episode covers: 
- BODY DYSMORPHIA
- the SIDE EFFECTS of CONTEST PREP/FAT LOSS PHASES
- the DIFFERENCES between RECOVERY + REVERSE DIETING
- the PROS + CONS of RECOVERY vs. REVERSE DIETING
- how to INCREASE your MACROS after a FAT LOSS PHASE
- how to DECREASE your CARDIO after a FAT LOSS PHASE
- how much WEIGHT should you GAIN after a CONTEST PREP
- what should you EAT after your SHOW depending on your NEXT GOAL