Transform Your Life Podcast

0026 - HOW TO HAVE A SUCCESSFUL PEAK WEEK

May 10, 2018

Today's episode covers: 
- How to OPTIMIZE your PEAK WEEK
- Where your PHYSIQUE needs to be BEFORE PEAK WEEK
- Common PEAK WEEK MYTHS + MISTAKES
- Why CUTTING WATER + SODIUM doesn't WORK
- What to do with your WATER, CARBS + SODIUM to PEAK PROPERLY
- Should you DRINK COFFEE on SHOW DAY
- What to do with your WORKOUTS during PEAK WEEK
- What to do with your CARDIO during PEAK WEEK
- Should you CUT OUT CERTAIN FOODS during PEAK WEEK + on SHOW DAY
- Should you CUT OUT ARTIFICIAL SWEETENERS during PEAK WEEK
- Should you DRINK ALCOHOL on SHOW DAY
- What should you EAT + DRINK before you go ON STAGE depending on the CATEGORY you're doing