Transform Your Life Podcast

0021 - POST-PARTUM FITNESS & NUTRITION: How to GET YOUR BODY BACK after BABIES

April 5, 2018
 

Today's episode covers: 
- What really is our "CORE"
- The functions of the CORE
- How pregnancy and mommyhood impacts your BODY and your POSTURE
- Common post-partum DYSFUNCTIONS including diastasis recti abdominus, incontinence/leakage, pelvic organ prolapse, lower back pain & pelvic girdle pain
- Why jumping, running, wide leg positions, crunches & planks can make your mommy tummy worse
- How to get rid of the "MOMMY POOCH" and the "MOM BUM"
- How to properly BREATHE
- Why PELVIC FLOOR PHYSIOTHERAPY is so important
- How to ASSESS YOURSELF for DRA
- FREE MOMMY CORE TRAINING WORKOUTS for 3 different levels
- Post-partum CARDIO + STRENGTH TRAINING 
- Why going SLOW is your best strategy
- How to approach nutrition for FAT LOSS
- How to figure out how much you should be EATING
- What to do when your BODY WON'T LOSE WEIGHT

ALL OF THE VIDEOS MENTIONED IN TODAY'S PODCAST ARE INCLUDED IN THIS PLAYLIST: 

https://www.youtube.com/playlist?list=PLxmeNeuONqEdNBDmYfvzKTfuSJq6-K0u_

BELLIES INC CERTIFICATION https://www.belliesinc.com/
ADDITIONAL RESOURCES https://www.pelviennewellness.com/