Transform Your Life Podcast

002 - Q & A How to Juggle Work, Kids, Fitness & Life + How to Stay on Track Throughout the Holidays + What to Eat Before & After a Workout

November 16, 2017

Today’s episode is a Q&A. 

How do you balance fitness, business, motherhood, family & friend life? 0:48

Which protein bars are your favourites & how do you know if it's a good one nutritionally speaking? 6:45

How do you handle the holidays so that you can stay on track? 8:45

Have you and your fiancee picked a date for your wedding? 13:56

What should I eat before and after working out? 14:35