JB is a personal trainer and spiritual enthusiast from the UK. He used to suffer with anxiety until he put coping mechanisms into place. We dive into breathing, visualizing, meditation, diet, exercise, facing fear and handling panic attacks to help manage anxiety.
In today's episode...
- JB's earliest memories of anxiety
- Successful coping mechanisms to overcome anxiety
- Breathing techniques
- How to get started with visualization
- The power of meditation
- How to control a panic attack when it is happening
- How can diet and exercise help with anxiety
- How to face fears
- Personality traits of successful people
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