Episodes
Thursday Mar 08, 2018
Thursday Mar 08, 2018
JB is a personal trainer and spiritual enthusiast from the UK. He used to suffer with anxiety until he put coping mechanisms into place. We dive into breathing, visualizing, meditation, diet, exercise, facing fear and handling panic attacks to help manage anxiety.
In today's episode...
- JB's earliest memories of anxiety
- Successful coping mechanisms to overcome anxiety
- Breathing techniques
- How to get started with visualization
- The power of meditation
- How to control a panic attack when it is happening
- How can diet and exercise help with anxiety
- How to face fears
- Personality traits of successful people
Connect with JB:
Version: 20230822
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.